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garden-of-vegan: spinach salad with cucumber, carrot, red onion, avocado, chickpeas, and a lemon poppy seed dressing

garden-of-vegan:

spinach salad with cucumber, carrot, red onion, avocado, chickpeas, and a lemon poppy seed dressing

(via eat-with-your-eyes)

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piecesinprogress:

Snack Sized Green Protein Smoothies
I love making snack sized protein smoothies as between class power ups and with the addition of healthy, nutrient packed spinach my afternoon snack just got better! They’re all great but the chocolate strawberry was definitely my favorite (blueberry basil was a close second though!).

All these work with the same basic ingredients: silk light original soy milk, oikos plain fat free greek yogurt, 1 cup baby spinach, a packet of truvia and frozen bananas. The frozen bananas take the place of ice to chill your smoothie but also give it a fantastic creamy texture! Try peeling and chopping the banana before storing it in a ziplock bag in the freezer overnight. I keep a few frozen bananas in my freezer ready to go! You can make any combination you want so try mixing up different fruits, jams, even nuts and cocoa powder!

For more healthy snack ideas go here!

ps- the jar I used in these pics was a recycled glass jam jar, I save them to use as travel mugs! :)

(via on-my-way-to-fit)

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Balsamic roasted tomato caprese sandwich

Balsamic roasted tomato caprese sandwich

(via on-my-way-to-fit)

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run-like-a-she-wolf:

Just what I’ve been looking for!

(via on-my-way-to-fit)

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eat-pure: I had no homework today so I prepped breakfast for the next 3 days! These are all overnight oats jars, I just need to add milk the night before! here’s what’s in each jar (from top to bottom): Cinnamon almond butter, sliced strawberries, ground chia seeds, raspberry porridge oats Chopped dried apricots, flax seeds, ground chia seeds, raspberry porridge oats Sliced Banana, crushed (with a rolling pin) almonds, raspberry porridge oats

eat-pure:

I had no homework today so I prepped breakfast for the next 3 days!

These are all overnight oats jars, I just need to add milk the night before!

here’s what’s in each jar (from top to bottom):

  1. Cinnamon almond butter, sliced strawberries, ground chia seeds, raspberry porridge oats
  2. Chopped dried apricots, flax seeds, ground chia seeds, raspberry porridge oats
  3. Sliced Banana, crushed (with a rolling pin) almonds, raspberry porridge oats

(via on-my-way-to-fit)

() 401 notes

(Source: the-healing-nest, via on-my-way-to-fit)

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(Source: musclemartini, via on-my-way-to-fit)

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strong-and-stronger: Going on my wall when I get a house with a home gym.

strong-and-stronger:

Going on my wall when I get a house with a home gym.

(Source: newgenerationoffitness)

() 2,760 notes

(via strong-and-stronger)

() 3,416 notes
gaintheirjealousy: Lunch: Toasted sunflower seed-bread sandwich with horseradish, cucumber, smoked salmon and 1 egg-omelette with chopped dried tomato; tomato slices

gaintheirjealousy:

Lunch: Toasted sunflower seed-bread sandwich with horseradish, cucumber, smoked salmon and 1 egg-omelette with chopped dried tomato; tomato slices

(via strong-and-stronger)

() 3,741 notes